Take Back Your Nights

Using techniques like the 478 Breathing technique can help you relax and return to sleep

Not long ago a friend had recommended this breathing technique when I admitted to feeling anxious. It worked almost instantly – partly, I think, because if we just take the time for a few deep breaths of any kind, we can quiet much of our inner turbulence.

Lately I’ve had some trouble staying asleep and for the last four nights have found myself inexplicably awake from 2:00am till 4:00am. Considering I normally get up at 5:00am you can see how this sleep pattern was a little off-putting.

Continue reading “Take Back Your Nights”